Elevate your EQ For College

“Students with well-developed emotional skills are better able to cope with the milestones, big and small, of the school journey. Their relationships are stronger, . . . and they’re less likely to experience emotional distress such as anxiety and depression.”
— Dr. Daniel Goleman, author of "Emotional Intelligence"
Photo of diverse students in graduation attire
Photo of traditonal college campus
Students walking on campus
“Our emotions are powerful data about the world around us, and college students who can harness that information will have a significant advantage.”
— Dr. Joshua Freedman, CEO of Six Seconds

Benefits of Emotional Intelligence

Directonal sign emotional intelligence, self-regulation, self-awareness, empathy

  • College can be a stressful time, with new responsibilities, environments, and expectations. Students with higher emotional intelligence can better manage stress, recognize when they are feeling overwhelmed, and employ strategies to cope effectively.

  • Emotional intelligence helps in understanding and managing one's own emotions and recognizing the emotions of others. This skill is crucial in building and maintaining both personal relationships and professional connections in college.

  • While intelligence quotient (IQ) can play a role in academic success, EI contributes significantly too. Students with high EI are better at time management, staying motivated, and dealing with academic pressures, which can lead to better performance.

  • Many roles in college, whether in student organizations, group projects, or other activities, require leadership. Emotional intelligence fosters skills such as empathy, conflict resolution, and the ability to motivate others, which are essential for effective leadership.

  • As students prepare for their future careers, EI becomes increasingly important. Employers highly value soft skills, including the ability to navigate workplace dynamics, handle interpersonal relations, and adapt to changing environments. Developing EI can give students a competitive edge in the job market.

  • College is a significant period for personal growth. Students with higher emotional intelligence are more self-aware and can navigate their personal development more effectively. They tend to have a better understanding of their strengths and weaknesses and how to manage them.