Personal development isn’t just about personal fulfillment. Personal development is essential and has real-world applications that can lead to substantial benefits in your personal and professional life. 

Self-awareness and Clarity: Take the time to understand your personal values, beliefs, and purpose. Identify what really influences your life decisions. Increase your self-confidence, and gain clarity on your goals.

Skill Enhancement: Learning new skills and refining your existing skills are crucial in staying relevant and competitive in today’s fast-paced world. Skill enhancement can potentially lead to better job prospects and higher efficiency in personal and professional tasks. Learning can be fun!

Improved Relationships: Let’s face it, life is about relationships. Enhancing skills like communication, empathy, and conflict resolution, can improve interactions and relationships with others, leading to a more fulfilling personal and professional life.

Mental Health and Resilience: Engaging in personal development activities can improve mental health by reducing anxiety, stress, and depression. Build your resilience and agility adapting to change and facing life’s challenges with a more positive outlook.

Goal Achievement: Set realistic goals and develop strategies to achieve them. Cultivate motivation and accountability and facilitate progress towards your aspirations.

Quality of Life: A balanced life, healthy habits, and achieving personal satisfaction enhance your overall quality of life.

Six-session Option
One 60-minute 1-1 online session
5 x 45 min appointments
DISC Personality Assessment, Personalized Review, Report
EQ 360 Emotional Intelligence Assessment, Debrief, Report
Direct email access 

12-Session Option
One 60-minute 1-1 online session
11 x 45-minute 1-1 online sessions 
DISC Personality Assessment, Personalized review, Report
EQi-2.0 Emotional Intelligence Assessment, Debrief, Report 
Direct email access 

Grief is a natural and expected response to loss, characterized by a profound sense of sorrow, anger, depression, and loneliness, which can also manifest in physical symptoms. While grief is a universal experience, the process of navigating it is deeply personal and varies significantly from one individual to another. others who are in pain.

Grief and loss coaching provides valuable support for individuals navigating the emotional turmoil of bereavement and significant life changes. Overall, grief and loss coaching assist you in transforming your pain into a pathway for healing and growth, facilitating a journey towards acceptance and renewed strength This type of coaching offers several benefits:

Emotional Support: A safe space for you to express your feelings and process your grief, helping you feel heard and understood.

Guidance and Structure: Let’s collaboratively create a structured plan to navigate your emotions and rebuild your life, with tools and strategies for coping and healing.

Perspective and Reframing: Reframe your experiences, to discover growth in your loss.

Empathy and Validation: Empathetic understanding, validation of your feelings and experiences, to help reduce feelings of isolation.

Resilience Building:  Assistance with developing greater resilience and learning to manage future challenges with more strength and confidence.

Personal Growth: Encourage your personal development, and help you to discover new aspects of yourself and find new purpose after loss.

Six-week Session Option
One 60-minute 1-1 online session 
5 x 45-minute 1-1 online sessions 
DISC Personality Assessment, Personalized Debrief, Report
EQi-2.0 Emotional Intelligence Assessment, Personalized Debrief, Report 
Direct email access 

12-Session Option
One 60-minute  1-1 online appointment 
11 x 45-minute  1-1 online appointments DISC Personality Assessment, Personalized Debrief and Report
EQi-2.0 Emotional Intelligence Assessment, Minute Debrief and Report
Direct email access 

"Students with well-developed emotional skills are better able to cope with the milestones, big and small, of the school journey. Their relationships are stronger,and they're less likely to experience emotional distress such as anxiety and depression." - Daniel Goldman, Author, Emotional Intelligence

Master college anxiety, improve college relationships, and boost your college performance with emotional intelligence. Develop the skills you need! Our emotions are powerful data about the world around us, and college students who can harness that information will have a significant advantage.

Stress Management.  Students with higher emotional intelligence can better manage stress, recognize when they are feeling overwhelmed, and employ strategies to cope effectively.

Improved relationships. Emotional intelligence is crucial in building and maintaining both personal relationships and professional connections in college.

Enhanced Academic Performance.  Students with high EI are better at time management, staying motivated, and dealing with academic pressures, which can lead to better performance.

Leadership Skills.  Emotional intelligence fosters skills such as empathy, conflict resolution, and the ability to motivate others, which are essential for effective leadership.

Career preparation. Employers highly value soft skills, including the ability to navigate workplace dynamics, handle interpersonal relations, and adapt to changing environments. Developing EI can give students a competitive edge in the job market.

Personal development. Students with higher emotional intelligence are more self-aware and can navigate their personal development more effectively.

This package includes
One 60 -minute 1-1 online sessions
Two 45-minute 1-1 online sessions
DISC Personality Assessment, Personalized Review, Report 
EQi-2.0 Higher Education Emotional Intelligence Assessment Report and Debrief
Direct email access 

Living life to the fullest from a Biblical perspective is deeply rooted in understanding and embracing the principles and teachings found in the Scriptures, leading to a richer, more fulfilling spiritual life.

Peace and Joy: Following Biblical teachings can lead to a profound sense of peace and joy, as you find comfort in God’s promises and presence (Philippians 4:7).

Purpose and Direction: The Bible provides guidance and purpose, helping you to understand your role in God’s plan and how to fulfill your God-given potential (Jeremiah 29:11).

Community and Fellowship: Engaging with a community of Christ-followers provides support, accountability, and encouragement, which are vital for personal growth and spiritual well-being (Hebrews 10:24-25).

Eternal Perspective: Living with an eternal perspective helps in prioritizing life choices and values, focusing on what is truly important beyond the temporal (Matthew 6:19-21). 

Strength and Resilience: Trusting in God’s strength offers resilience in facing life’s challenges, providing hope and endurance through difficult times (Isaiah 41:10).

Six-Session Option
One 60 min 1-1 online appointment
3 x 45 min 1- 1 online appointments
DISC Personality Assessment, Personalized Review, Report
EQi-2.0 Emotional Intelligence Assessment, Debrief, Report  
Direct email access 

12-Session Option
This package includes
One 60 min  1-1 online appointment
11 x 45 min 1- 1 online appointments
DISC Personality Assessment, Personalized Review, Report
EQi-2.0 Emotional Intelligence Assessment, Debrief, Report  
Direct email access 

Whether you're seeking career growth, better work-life balance, or personal empowerment, our coaching services are designed to guide you every step of the way. Step into a life of clarity, purpose, and fulfillment. Start your transformative journey today!

Life coaching can be a transformative experience, providing the tools and support necessary for women to achieve their full potential and live fulfilling lives.

Empowerment: Facilitates empowerment encouraging women to take control of their lives, make confident decisions, and act assertively in both personal and professional settings.

Clarity in Goals: Assists goal clarification and development of actionable strategies to achieve your goals. This could include career advancements, improving relationships, or personal growth.

Increased Self-Awareness: Deep self-reflection, helps women understand their values, beliefs, and motivations. This awareness is crucial for personal development and making meaningful changes.

Improved Work-Life Balance: Women often face the challenge of balancing career, personal life, and family. Life coaching provides strategies to manage these aspects effectively, reducing stress and enhancing overall satisfaction.

Enhanced Communication Skills: Effective communication is essential in all areas of life. Coaching helps in developing clear, assertive communication skills, which can improve relationships and professional interactions.

Overcoming Barriers: Whether it's societal expectations, self-doubt, or specific personal or professional obstacles, life coaching helps identify and overcome these barriers, paving the way for success and fulfillment.

Support and Accountability: A life coach acts as a supportive partner in a woman's journey, providing the encouragement needed to take bold steps and holding you accountable to your commitments and progress. 

Personal Transformation: Many women experience significant personal growth and transformation through life coaching, leading to a more positive self-image and a greater sense of purpose.

Better Decision-Making: With increased self-knowledge and clarity, women are able to make decisions that align more closely with their true selves and long-term objectives.

Six-session Option
One 60-minute 1-1 online session
5 x 45-minutes 1-1 online sessions
DISC Personality Assessment, Personalized Review, Report
EQi-2.0 Emotional Intelligence Assessment, Debrief, Report 
Direct email access 

12-session Option
One 60-minute 1-1 online session
5 x 45-minutes 1-1 online sessions
DISC Personality Assessment, Personalized Review, Report
EQi-2.0 Emotional Intelligence Assessment, Debrief, Report 
Direct email access